Alcoholism & Anger Management: Mental Health & Addiction

Additionally, when people drink they tend to struggle with emotions. When under the influence of alcohol, many people struggle to comprehend and properly identify the emotions of those who are around them as well. As humans, if we don’t address or release our anger healthily it can create a ticking timebomb internally that will eventually need to be released. Many people turn to drugs or alcohol because they aren’t sure or comfortable with emotions they are feeling, such as anger, and instead of talking to someone about it, they turn to those substances to help numb the proverbial pain.

Why do alcoholics get aggressive?

Direct Effects of Alcohol.

Alcohol may encourage aggression or violence by disrupting normal brain function. According to the disinhibition hypothesis, for example, alcohol weakens brain mechanisms that normally restrain impulsive behaviors, including inappropriate aggression (5).

If you are struggling with drugs and alcohol use or have concerns for a loved one, contact Casa Recovery’s mental health facility in Southern California today. For those who are suffering from alcoholism and anger psychotherapy might be the best option. This type of therapy focuses on learning how a person’s anger and alcoholism started and reprograms the brain so it no longer thinks that it needs alcohol to deal with anger and other emotions. It also teaches the person more healthy ways to deal with their anger moving forward such as exercise, journaling, and other ways that we discussed earlier. Despite the overall average elevations and reductions in anger over time, it did significantly co-vary with heavy alcohol use, as hypothesized.

Domestic Violence, Alcohol, and Anger

Alcohol can contribute to increased anger, particularly in people who have higher levels of trait anger. Because these individuals are naturally angrier, they tend to behave more aggressively when drinking. Other factors including decreased inhibition, neurobiological effects, increased impulsivity, and poor problem-solving skills can contribute to increased anger when consuming alcohol. One of the significant benefits of specialist addiction treatment is that the individual’s personal needs are taken care of.

However, treatment for alcohol addiction and anger issues is available. During treatment, you’ll learn how to deal with feelings of anger in a healthier way, as well as get to the root of alcohol abuse issues. Contact an addiction and mental health treatment center near you today to learn more. As alcoholism progresses, the physical, alcoholism and anger mental and emotional dependence on alcohol becomes stronger and stronger, and the denial becomes more psychotic, to the point the alcoholic can no longer tell fact from fiction. In treatment, once a person gets the alcohol out of his/her system and begins to clear up, we deal with anger issues, gradually breaking through denial.

Accepting and Embracing Positive Change

Alcohol consumption reduces negative emotional states, including anger, and is negatively reinforcing via tension reduction (Sher & Levenson, 1982). Anger also contributes to relapse via psychological and interpersonal influences. Enhancing anger management skills may improve coping with anger as well as enhance accessing other cognitive and behavioral coping skills disrupted by anger arousal.

Furthermore, if you don’t develop healthy anger management in recovery, it can lead to relapse. You may get angry for many reasons, including unhealed trauma or feeling like someone did you wrong. If you have poor anger management skills, your anger can often lead to destructive behaviors.

The Effects of Alcohol-Related Aggression

Many people may naturally become angry or upset when consuming alcohol, but it’s not necessarily their fault. Sometimes, people with alcohol use disorders have an unhealthy relationship with alcohol due to specific genetics. Researchers have studied the connection between anger and aggression for years. However, it’s about more than getting easily upset or having a short fuse when you drink alcohol. The outcomes of alcohol and anger can be hazardous, causing traumatizing situations for the inebriated person and the people around them. Psychotherapy is the core treatment element in most alcohol rehab programs.

alcoholism recovery and anger

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